The school year can be daunting; there’s a lot of information for your kids to take in day-to-day. But, you can support your child in different ways. Here are a few tips to help keep your little ones happy, healthy and thriving.
WORDS BY: JEANETTE DRURY, WIZARD PHARMACY CHIEF PHARMACIST AND MUM-OF-THREE
SUPPORT LITTLE BRAINS
A balanced diet helps us get the vitamins and minerals our bodies need to function properly. While not all children need nutritional support, little ones who are fussy eaters can benefit from a high-quality multivitamin and mineral, which can provide essential nutrients required for healthy brain development. Most children don’t eat enough oily fish, like salmon, so that’s where a fish oil supplement, which contains omega-3 fatty acids, can provide additional support for your little one’s brain health.
BOOST THEIR IMMUNITY
Achoo! School can be a breeding ground for common colds and other nasty bugs. Introducing an immune-boosting supplement, such as vitamin C or a probiotic, can help boost your child’s immune system and reduce how often and how long they get sick, including the severity of their symptoms. Look for chewable gummies or powders to make it easier – and safer – for your little ones to consume.
EASE THEIR STRESS
If your child becomes stressed and anxious about attending school, a combination of calming herbs may be helpful. Other nutrients, such as magnesium and calcium, can help maintain regular sleeping patterns and nervous system function. You can also download free meditation resources, sleep stories and soundscapes to calm little minds with big imaginations – especially before bed.
TOP 4 TIPS
1. Encourage your child to fuel up on a nutritious, sugarfree breakfast, such as wholegrain cereals or eggs.
2. Say goodnight at a reasonable hour. Children need more shut-eye than adults, as a lack of sleep can affect their learning. It’s recommended school age children get about nine to 11 hours sleep per night.
3. Stick to a routine as this will make the day less stressful for your child – and you.
4. Encourage your kids to talk about their day, so you’re aware of how they’re coping and how you can help.
Got a health question? Visit Wizard Pharmacy's store at Casuarina Square to chat to a health expert. *Always consult a health practitioner before introducing nutritional support to children. Always read the label and follow the directions for use.
